In an Interview with Education Post, Dr. Mehta shares practical tips for holistic living, emphasizing the power of nature, mindful habits, and balanced routines for a healthier life.
In a world where the demands of modern life often overshadow the pursuit of health and well-being, Dr. Mickey Mehta stands as a beacon of holistic health and mindfulness. A celebrated social influencer, holistic health expert, and dynamic orator, Dr. Mehta's philosophy is grounded in the belief that true wellness is achieved through the e harmonious balance of body, mind, and spirit.
In this exclusive interview with Education Post’s Prabhav Anand, Dr. Mehta talk about the essence of holistic living, sharing practical insights and transformative practices that empower individuals to cultivate a healthier, more balanced lifestyle amidst the chaos of daily life.
From the power of deep breathing and mindful eating to the rejuvenating effects of nature and laughter, Dr. Mehta offers a comprehensive guide to integrating holistic principles into everyday routines. His approach transcends traditional health advice, emphasizing the interconnectedness of our environment, emotions, and physical health.
As he succinctly puts it, "To achieve true health, one must not only nurture the body but also feed the soul. It's about aligning ourselves with the natural rhythms of life, embracing simplicity, and finding joy in the small things."
In our busy lives, it’s important to have a daily routine that supports both physical and mental well being. Incorporating holistic health elements can help individuals achieve better physical and mental health.
Appreciate nature’s beauty- sunshine, sky, stars, moon, water bodies, garden, trees and more. Practicing oneness with nature and stay connected to the nature. Do outdoor activities, exercises, workouts and fresh air. Spend time in nature to rejuvenate and reduce stress. Practice deep breathing exercises. Maintaining healthy eating habits and enjoying foods which makes you feel good such as fruits, nuts and dry fruits nourishes the body. Ensure you get enough sleep. Spend quality time with family, friends and loved ones. Add a lot of laughter in life which help to reduce stress.
Q. Stress and anxiety are common problems that many people face daily. What holistic approaches do you recommend for managing stress and anxiety through daily routines? Are there specific exercises, breathing techniques, or mindfulness practices that can help alleviate these issues?
Exercising regularly can help alleviate stress and anxiety. Try incorporating the following yoga poses:
These poses can help relieve anxiety, fear and apprehension. Practice simple deep breathing exercises, blowing out air as if blowing out worries and fears.
Light a candle or a lamp to create a calming atmosphere. Or perform a small Havan Kund (fire ceremony) to purify the environment around you. One can meditate better in such environment.
By incorporating these practices into your daily routine, you can effectively manage stress and anxiety, leading to a more peaceful and balanced life.
Q. Poor sleep quality is a significant issue affecting overall well-being. How can individuals improve their sleep hygiene through Ayurvedic and holistic practices? What are some evening routines or rituals that you suggest for promoting better sleep?
Long walks in the evening, stretches in the evening, spending time outdoors, really helps to relieve all the stress. Swimming, sitting close to trees, lawns, or gaze at greenery to calm down. Look deep into the open blue skies while sitting on a bench to end anxiety. Come home and wind up with dim lights. Have early dinners, preferably sattvic (pure and natural) food. After a couple of hours, have chamomile tea with Cinnamon for warmth and comfort. A little bit of saffron for relaxation and calmness. Just before sleeping sit in silence for a while which will really help.
By following this evening routine, you can effectively relieve stress and anxiety, leading to a more peaceful and balanced life.
Q. Diet and nutrition play a crucial role in achieving a better life. What dietary guidelines or habits do you recommend for maintaining optimal health? Can you share specific examples of how certain foods can impact energy levels, mood, and overall well-being?
Nourish your body with creative and curative nutrition. Follow the principles of creative and curative nutrition to cleanse, regulate, and fortify your body. Incorporate curative herbs that promote overall well-being. Focus on consuming creative foods that cellularly regenerate and rejuvenate your body. Include superfoods like sprouts, seeds, fresh fruits, nuts, dry fruits. These foods will help you stay younger and become younger. When you eat well, you’ll feel, more energy, improved overall health and a youthful glow. A balanced diet is key to maintaining optimal health and well-being.
Q. With the rise of sedentary lifestyles, maintaining physical fitness has become a challenge for many. What daily exercise routines do you suggest for individuals who have limited time but still want to stay fit? Are there particular types of exercises that you find most effective?
Don't have time to exercise? Try these quick and effective routines: Spot jogging: Jog in place for 5-10 minutes, Surya Namaskar (Sun Salutation), Double Pawanmuktasan (Wind-Relieving Pose), Bhujangasan (Cobra Pose), Naukasan (Boat Pose), Ulta Naukasan (Inverted Boat), climb up and down on a couch or chair, step up and down on a couch or chair, stretch your legs against a wall. Some Breathing Exercises Yog Nidra (Guided Deep Relaxation), and end with Anulom Vilom (Alternate Nostril Breathing).
Remember, every bit counts! Even 10-15 minutes of exercise a day can make a big difference.
Q. Mental clarity and focus are essential for productivity and success. How can holistic health practices enhance cognitive function and mental sharpness? Are there specific routines or activities that you recommend for improving concentration and mental performance?
Holistic health practices can significantly enhance cognitive function and mental sharpness. Using sensory and physical stimulus everyday helps you boost the convolutions and firing of neurons at an optimal speed. Exercises using balls, cross training, Pilates, yoga, dancing, meditation can help.
Herbal remedies like Brahmi and Ashwagandha are good for mental function.
Lifestyle Changes: Get enough sleep (7-8 hours). Eat a balanced diet with plenty of fruits, nuts, and whole grains. Reduce stress and anxiety through relaxation techniques. A healthy body and mind are essential for mental clarity and focus. Incorporate these practices into your daily routine to improve your cognitive function and mental sharpness.
Q. Immunity has become a major concern, especially in light of recent global health challenges. What daily habits or practices can individuals adopt to strengthen their immune systems? Are there particular Ayurvedic remedies or lifestyle changes that you find particularly effective?
Adopt these daily habits and Ayurvedic remedies to strengthen your immune system:
Ayurvedic Medicines
Other than these, drink warm water with lemon and honey. Drink kadha, green tea and get enough vitamin D through sunlight.
A strong immune system is key to overall health and well-being. Incorporate healthy habits and remedies into your daily routine to boost your immunity.
Q. Balancing work and personal life is a common struggle. How can holistic health principles help individuals achieve a better work-life balance? What strategies or routines do you recommend for maintaining this balance and preventing burnout?
Maintaining work and personal life equilibrium is not impossible to achieve. We first have to focus on our lifestyle habits, fix the wrong habits, adopt healthy habits, eat well balanced, nutritious clean and green foods, fruits and veggies, keep the vitamins in check. When bogged down by sugar cravings, we should opt for naturally healthy sweets such as til-gud laddoo, rajgira chikki, raisins, dates or a spoonful of honey to feel good and avoid chocolates, candies and processed sweets as much as possible. Alternatively, splashing your eyes with water, taking a bath can also alleviate your moods. So also smelling of some fruits such as oranges and limes.
One essential component of holistic health is awareness of your own requirements and limitations. Self-awareness can help you know when to create healthy limits and take time out for yourself.
A holistic approach merges work and personal life, recognizing that both are important for your general well-being and pleasure, rather than seeing them as distinct entities.
Q. Many people experience chronic pain or discomfort due to poor posture and sedentary habits. What daily routines or exercises can help alleviate these issues and promote better musculoskeletal health? Are there specific postural corrections or practices that you advise?
To reduce chronic pain and discomfort from poor posture and sitting too much, stretch regularly, do exercises that strengthen your core and back, and make sure to sit and stand with good posture. Take breaks to move around, set up your workspace to promote good posture, and practice mindful movement like yoga. Remember to engage your core muscles and use proper body mechanics when lifting or bending. Regular exercise like cardio and strength training can also help. You can improve your musculoskeletal health and reduce pain and discomfort.
Q. Longevity and healthy aging are goals for many. What holistic practices do you suggest for promoting longevity and maintaining vitality as we age? Can you share some daily routines or habits that contribute to aging gracefully and staying youthful in body and mind?
Holistic practices for promoting longevity and healthy aging include a balanced diet, regular exercise, stress management, and social connections. Focus on consuming whole, plant-based foods, and engage in physical activities that bring joy. Prioritize sleep, practice mindfulness, and cultivate meaningful relationships to support mental and emotional well-being.
Daily routines that contribute to aging gracefully include starting the day with a morning stretch or meditation, followed by a nutrient-dense breakfast. Incorporate activities that challenge the mind, such as reading or learning a new skill, solving puzzle and make time for relaxation and self-care. Stay hydrated, limit screen time, and engage in activities that bring purpose and fulfilment.
Additional habits that support youthful vitality include practicing gratitude, getting enough vitamin D with lots of sunshine from nature, fresh air and taking breaks to move and stretch throughout the day. Prioritize activities that promote laughter and joy, and make time for nature and outdoor activities. By incorporating these habits into daily life, individuals can support their overall health and well-being, leading to a more graceful and youthful aging process.
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